My Wellness Doctor

Proud to be Working With

Primary Care Cardiovascular Society

Leading Evidence Based Lifestyle Change for Cardiovascular Disease

As the lifestyle medicine lead on the council of the PCCS we provide educational content for primary care professionals on lifestyle change for cardiovascular disease prevention and reversal.

Joint British Societies Consensus Statement

Best Practice Guidelines for Healthcare Professionals on Cardiometabolic Disease management.

It was a privilege to write several sections, including diet & physical activity guidelines, for the upcoming Joint British Societies' consensus statement on cardiometabolic diseases (JBS4).

MIMS Learning

Delivering Teaching to Healthcare Professionals on Diabetes

We are delighted to contribute to this accredited learning platform for Primary and Secondary Healthcare professionals' Continuing Professional Development (CPD) with both live, in-person talks as well as articles on lifestyle and diabetes.

Mission statement and definitions

Mission Statement

Lifestyle Medicine

These are the core values of My Wellness Doctor. You can see if they align with yours.

To share our research on the science and art of living.

Living well is to feel physical vitality, mental optimism and peace.

Individual wellbeing feeds into community and planetary wellbeing.

To promote a sense of self care that starts from the inside to the outside.

To recognise that true health and wellbeing is achieved by treating people holistically.

To help our clients to foster joy in life, and recognise that they can shape their own health destiny with pleasure and positivity.

Lifestyle Medicine

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention-including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection - as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease

-American College Of Lifestyle Medicine (ACLM)

Disclaimer

We sincerely hope that the content on My Wellness Doctor helps you to make informed and positive choices with regards to your health. However please bear in mind that we cannot know your individual health circumstances, so please check with your GP before undertaking any radical changes, particularly if you have a pre-existing health condition. This website contains general information about health and wellbeing. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website A health and medical site is not a substitute for a qualified medical professional.