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  • MWD Recipes: Mains
    • Priya's Bisibelebath
    • Siobhan's Mango & Veg Dal
    • Lentil & Veg Soup
    • Mexican Spiced Soya Mince
    • Scrambled Tofu
    • Quorn Tikka Masala
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Mains

Scrambled Tofu

This high protein, low saturated fat antioxidant filled breakfast is ready in the time it takes to pop your toast.

Recipe

Method

Method

  1. Pour off any excess water from the silken tofu.
  2. Heat olive oil in a wok until it glides around the wok like water.
  3. (optional) Add the mushrooms until they are coated in oil.  Fry for a minute until softened.
  4. Add the carton of silken tofu to the wok and break up with a spatula into smaller pieces.
  5. Add the turmeric and black salt.
  6. Coat the tofu (& mushrooms) in the spices, heating it all through on a high heat for a couple of minutes until some of the water has evaporated, and the consistency is similar to scrambled eggs.


Serve on a slice of wholegrain bread topped with brown sauce. ketchup, salsa or whatever you enjoy.

Ingredients

300g     Silken Tofu

1/4 tsp  turmeric powder

1/2 tsp   black salt 

1tblsp.   olive oil

2-3        Mushrooms (optional). I prefer 

              oyster or shitake mushrooms.

Recipe card

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