This classic South Indian dish combines lentils, grains, vegetables and spices to create a hearty and flavour packed dish.
Traditionally this dish is made with rice, but we have substituted millet. Millet isn't as easy to find in supermarkets, so feel free to use rice.
Links to where you can source the ingredients are given on the recipe card at the bottom of the page.
This dish is demonstrated in a pressure cooker. Pressure cookers are a great time saver, but if you don't have one don't worry - this dish is easily made in a saucepan on the hob. In this case the time taken is longer, and you may need to add more water as you stir periodically, as some will evaporate compared with a pressure cooker which is a sealed container. If using fresh vegetables, saute these with the onion and garlic. If using frozen, add them as per the instructions here.
To make Bisibelebath:
Plate up and enjoy!
LEGUMES & LENTILS
100g Split Yellow Mung Dal
75g Peas (1/2 cup)
WHOLEGRAINS
200g Foxtail Millet (1 cup)
75g Sweetcorn (1/2 cup)
OIL
2tblsp Rapeseed Oil
(monounsaturated, heart healthy)
FRUIT & VEG
2 tomatoes
75g carrots (1/2 cup)
2 medium onions
3 cloves garlic
HERBS & SPICES
handful fresh coriander
1/2 tsp turmeric powder
2 tblsp coriander powder
1 tsp garam masala
to taste. salt
1 tblsp sambar powder* (optional)
1 tsp. cumin seeds
1/2 tsp mustard seeds
WATER
1.1 litre (4 cups) (water is usually added at a ratio of 3 times the volume of the grains and lentils combined)
If cooking in a saucepan add an extra 100mls of water and more if needed (e.g. if the food is sticking to the pan or cooking dry) as water will evaporate compared with a pressure cooker which is a sealed pot.
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