Lifestyle medicine is fundamentally about taking the evidence that exists in the scientific literature and using it to make changes to the way you live to improve your health and wellbeing now and for the future.
We will not be prescribing medications, but will happily write to your GP, if and when it is needed, to keep them in the loop about changes we are making especially if (as is often the case) you are getting side effects from your medications as your condition improves and they need tapering down or stopping.
Prior to your first paid appointment we will ask you to complete some questionnaires about your current health status, a food diary and some other information that is useful in order for us to create a detailed picture of your health. We know it is a lot of homework!
But please do fill in these preliminary questionnaires and submit them at least a couple of days ahead of the appointment so we can review these in advance and utilise your appointment time optimally.
We suggest after your free discovery consultation that you book one of our packages if they address your primary aim, or a stand alone one hour appointment to allow us to create a more detailed picture and plan for the coming weeks.
In order to sustain the momentum of lifestyle change we recommend a session every week at first. This is a fantastic period to really focus your efforts and gain some great habits and confidence. Thereafter you can decide how much support you feel you need.
Take a look at our:
You decide on the input you need.
Once you know which option will work for you click the 'Learn More' button to find out what you will be getting, and to book a slot that suits you.
Remember to book your FREE 30 minute discovery call with a doctor first to see if this is the right investment for you!
* Please be aware that not all disease is reversible. This will depend upon the illness itself, the duration of illness as well as an individual’s commitment to change. **Blood tests will be ordered at an additional cost which we will discuss with you beforehand - so there will be no surprises!
We know life can be unpredictable and will always try to accommodate changes if we are able, however this becomes more tricky the less notice we are given.
Payment will be taken at time of booking. Block bookings will incur a 10% non-refundable booking fee.
Please notify us 48 hours in advance should you need to cancel an appointment as slots are limited and we can offer it to someone else. Cancellations within 24 hours of appointment unfortunately cannot be refunded, cancellations with less than 48 hours notice will incur a 50% appointment fee.