My Wellness Doctor

proud to be working with

Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals

We are incredibly excited to have been invited to create lifestyle toolkits for healthcare professionals for preventing and treating cardiovascular diseases on behalf of NHS England.

Creating & Delivering Virtual Group Consultations for Diabetes

Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals

What a joy to work with the incredible team at Plant Based Health Online (PBHO).

We have created and are delivering Virtual Group Consultations for Diabetes at PBHO.

Plant Based Diets Module for the British Society of Lifestyle Medicine

Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals

Plant Based Diets Module for the British Society of Lifestyle Medicine

Along with the incredible Laura Freeman from Plant Based Health Online, we are co-authoring the Plant Based Diets Nutrition Module for the British Society of Lifestyle Medicine

Leading Evidence Based Lifestyle Change for Cardiovascular Disease

Joint British Societies Consensus Statement: Best Practice Guidelines

Leading Evidence Based Lifestyle Change for Cardiovascular Disease

Another exciting role is our work with the Primary Care Cardiovascular Society. We will provide educational content for primary care healthcare professionals on lifestyle change for cardiovascular disease.

Delivering Teaching to Healthcare Professionals on Diabetes

Joint British Societies Consensus Statement: Best Practice Guidelines

Leading Evidence Based Lifestyle Change for Cardiovascular Disease

We are delighted to contribute to this accredited learning platform for Primary and Secondary Healthcare professionals' Continuing Professional Development (CPD) with both live, in-person talks as well as articles on lifestyle and diabetes.

Joint British Societies Consensus Statement: Best Practice Guidelines

What a privilege to contribute several sections, including diet & physical activity guidelines, for the upcoming Joint British Societies' consensus statement on cardiometabolic diseases (JBS4).

Who We Are

How to THRIVE - X

My Wellness Doctor is the brainchild of

Dr Sundhya Raman & Dr Michael Simmons.

We are medical doctors, scientists and parents. We have had the same struggles and challenges of how to live well and make the best choices for ourselves and our loved ones.

My Wellness Doctor is the culmination of our research of how to place health at the forefront of everyday choices and make wellbeing second nature.

About us

How to THRIVE - X

You can just exist, or you can Thrive!

The areas scientifically proven to really impact on our health and happiness may surprise you. They are summarised in our THRIVE-X acronym

See the impact each of these have on health.

Identify which areas of your lifestyle could do with some optimisation.

Watch our Videos and read our articles for a wealth of tips on how to change your health destiny

Get in touch to personalise your health and wellness plan.

THRIVE-X Approach

Services

How to THRIVE - X

Services

Whilst we may all know we need to make improvements to the way we live, prioritising our health and creating the habits for lifestyle change can need support.

Visit our 'Services' page to find out how we can help

Our Services

Mission statement and definitions

Mission Statement

Lifestyle Medicine

These are the core values of My Wellness Doctor. You can see if they align with yours.

To share our research on the science and art of living.

Living well is to feel physical vitality, mental optimism and peace.

Individual wellbeing feeds into community and planetary wellbeing.

To promote a sense of self care that starts from the inside to the outside.

To recognise that true health and wellbeing is achieved by treating people holistically.

To help our clients to foster joy in life, and recognise that they can shape their own health destiny with pleasure and positivity.

Lifestyle Medicine

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention-including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection - as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease

-American College Of Lifestyle Medicine (ACLM)

Disclaimer

We sincerely hope that the content on My Wellness Doctor helps you to make informed and positive choices with regards to your health. However please bear in mind that we cannot know your individual health circumstances, so please check with your GP before undertaking any radical changes, particularly if you have a pre-existing health condition. This website contains general information about health and wellbeing. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website A health and medical site is not a substitute for a qualified medical professional.