Prevent Illness. Reverse Disease. Optimise Wellbeing.
We are incredibly excited to have been invited to create lifestyle toolkits for healthcare professionals for preventing and treating cardiovascular diseases on behalf of NHS England.
What a joy to work with the incredible team at Plant Based Health Online (PBHO).
We have created and are delivering Virtual Group Consultations for Diabetes at PBHO.
Along with the incredible Laura Freeman from Plant Based Health Online, we are co-authoring the Plant Based Diets Nutrition Module for the British Society of Lifestyle Medicine
Another exciting role is our work with the Primary Care Cardiovascular Society. We will provide educational content for primary care healthcare professionals on lifestyle change for cardiovascular disease.
We are delighted to contribute to this accredited learning platform for Primary and Secondary Healthcare professionals' Continuing Professional Development (CPD) with both live, in-person talks as well as articles on lifestyle and diabetes.
What a privilege to contribute several sections, including diet & physical activity guidelines, for the upcoming Joint British Societies' consensus statement on cardiometabolic diseases (JBS4).
We are experienced GMC registered & licensed doctors.
We specialise in the burgeoning field of lifestyle medicine: empowering people to optimise their health by improving their lifestyle.
We are passionate about the power of diet, lifestyle, wellbeing & their central role in preventing & reversing disease.
The Chief Medical officer's report on the Health of our Nation (2020) states that in the UK we can now expect to spend the final 15 years of our life in poor health.
The great news is that this unfortunate statistic need not apply to any of us!
Learn how to improve your wellbeing and take control of your health.
My Wellness Doctor is the brainchild of
Dr Sundhya Raman & Dr Michael Simmons.
We are medical doctors, scientists and parents. We have had the same struggles and challenges of how to live well and make the best choices for ourselves and our loved ones.
My Wellness Doctor is the culmination of our research of how to place health at the forefront of everyday choices and make wellbeing second nature.
You can just exist, or you can Thrive!
The areas scientifically proven to really impact on our health and happiness may surprise you. They are summarised in our THRIVE-X acronym
See the impact each of these have on health.
Identify which areas of your lifestyle could do with some optimisation.
Get in touch to personalise your health and wellness plan.
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These are the core values of My Wellness Doctor. You can see if they align with yours.
To share our research on the science and art of living.
Living well is to feel physical vitality, mental optimism and peace.
Individual wellbeing feeds into community and planetary wellbeing.
To promote a sense of self care that starts from the inside to the outside.
To recognise that true health and wellbeing is achieved by treating people holistically.
To help our clients to foster joy in life, and recognise that they can shape their own health destiny with pleasure and positivity.
Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention-including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection - as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease
-American College Of Lifestyle Medicine (ACLM)
We sincerely hope that the content on My Wellness Doctor helps you to make informed and positive choices with regards to your health. However please bear in mind that we cannot know your individual health circumstances, so please check with your GP before undertaking any radical changes, particularly if you have a pre-existing health condition. This website contains general information about health and wellbeing. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website A health and medical site is not a substitute for a qualified medical professional.