Be Your Best
Prevent Illness. Reverse Disease. Optimise Wellbeing.
proud to be working with
Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals
Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals
Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals
We are incredibly excited to have been invited to create lifestyle toolkits for healthcare professionals for preventing and treating cardiovascular diseases on behalf of NHS England.
Creating & Delivering Virtual Group Consultations for Diabetes
Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals
Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals
What a privilege to work with the incredible team at Plant Based Health Online (PBHO).
We are creating and delivering Virtual Group Consultations for Diabetes at PBHO.
Don't do it alone! Find out how to go beyond treating your 'numbers', but instead reverse the disease AND its complications.
There is so much expertise to be found at PBH
What a privilege to work with the incredible team at Plant Based Health Online (PBHO).
We are creating and delivering Virtual Group Consultations for Diabetes at PBHO.
Don't do it alone! Find out how to go beyond treating your 'numbers', but instead reverse the disease AND its complications.
There is so much expertise to be found at PBHO. Have a look at their cancer lifestyle support group consultations which has been subsidised by cancer charities.
Plant Based Diets education for the British Society of Lifestyle Medicine
Creating Lifestyle Toolkits and Training for NHS Healthcare Professionals
Plant Based Diets education for the British Society of Lifestyle Medicine
Along with the incredible Laura Freeman from Plant Based Health Online, we are co-authoring the Plant Based Diets Nutrition Module for the British Society of Lifestyle Medicine
Testimonials
Mindset. Motivation. Sense of Purpose
Mindset. Motivation. Sense of Purpose
Mindset. Motivation. Sense of Purpose
Disease Reversal
Mindset. Motivation. Sense of Purpose
Mindset. Motivation. Sense of Purpose
Health Optimisation
Mindset. Motivation. Sense of Purpose
Health Optimisation
Who We Are
How to THRIVE - X
How to THRIVE - X
My Wellness Doctor is the brainchild of
Dr Sundhya Raman & Dr Michael Simmons.
We are medical doctors, scientists and parents. We have had the same struggles and challenges of how to live well and make the best choices for ourselves and our loved ones.
My Wellness Doctor is the culmination of our research of how to place health at the forefront of everyday choices and make wellbeing second nature.
How to THRIVE - X
How to THRIVE - X
How to THRIVE - X
You can just exist, or you can Thrive!
The areas scientifically proven to really impact on our health and happiness may surprise you. They are summarised in our THRIVE-X acronym
See the impact each of these have on health.
Identify which areas of your lifestyle could do with some optimisation.
Read our 'Articles' which have a wealth of tips on how to change your health destiny
Get in touch to personalise your health and wellness plan.
Services
How to THRIVE - X
Services
Whilst we may all know we need to make improvements to the way we live, prioritising our health and creating the habits for lifestyle change can need support.
Visit our 'Services' page to find out how we can help