My Wellness Doctor

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My Wellness Doctor

My Wellness DoctorMy Wellness DoctorMy Wellness Doctor

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Be Your Best

Be Your BestBe Your BestBe Your Best


Prevent Illness.     Reverse Disease.     Optimise Wellbeing. 

Eat Well

Eat WellEat WellEat Well

Move Well

Move WellMove WellMove Well

Rest

RestRestRest

Connect

ConnectConnectConnect

De-stress

De-stressDe-stressDe-stress
How?

The science of health, happiness and longevity

We are fully qualified medical doctors experienced in empowering individuals, couples and families to optimise their health by improving their lifestyle.


We are passionate about the power of diet, lifestyle and wellbeing and it's central role in preventing and reversing disease.


Scroll down to learn more.

Services we offer

Testimonials

Mindset. Motivation. Sense of Purpose

Mindset. Motivation. Sense of Purpose

Mindset. Motivation. Sense of Purpose

Disease Reversal

Mindset. Motivation. Sense of Purpose

Mindset. Motivation. Sense of Purpose

What do our clients say about us?

Health Optimisation

Mindset. Motivation. Sense of Purpose

Health Optimisation

Living Longer, but Living Sicker?

The Chief Medical officer's report on the Health of our Nation (2020) states that in the UK we can now expect to spend the final 15 years of our life in poor health.  

The great news is that this unfortunate statistic need not apply to any of us! 

Learn how to improve your wellbeing and take control of your health.

Find out more

Who We Are

How to THRIVE - X

How to THRIVE - X

My Wellness Doctor is the brainchild of 

Dr Sundhya Raman & Dr Michael Simmons. 


We are medical doctors, scientists and parents. We have had the same struggles and challenges of how to live well and  make the best choices for ourselves and our loved ones.

  

My Wellness Doctor is the culmination of our research of how to place health at the forefront of everyday choices and make wellbeing second nature.

About us

How to THRIVE - X

How to THRIVE - X

How to THRIVE - X

You can just exist, or you can Thrive!  


The  areas scientifically proven to really impact on our health and happiness may surprise you.  They are summarised in our THRIVE-X acronym


See the impact each of these have on health.


Identify which areas of your lifestyle could do with some optimisation.


Read our 'Articles' which have a wealth of tips on how to change your health destiny


Get in touch to personalise your health and wellness plan.

THRIVE-X Approach

Services

How to THRIVE - X

Services

Whilst we may all know we need to make improvements to the way we live, prioritising our health and creating the habits for lifestyle change can need support.  


Visit our 'Services' page to find out how we can help

Our Services

Articles

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Sign up to hear from us! We will let you know when new articles are added to My Wellness Doctor, and be the first to know whenever we are running a new workshop.

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Mission statement and definitions

Mission Statement

Lifestyle Medicine

Lifestyle Medicine

These are the core values of My Wellness Doctor. You can see if they align with yours.


To share our research on the science  and  art  of  living.   

Living  well  is  to  feel  physical  vitality,  mental  optimism  and  peace.    

Individual  wellbeing  feeds  into  community  and  planetary  wellbeing.


To promote a sense of self care that starts from the inside to the outside. 

To recognise that true health and wellbeing is achieved by treating people holistically.

 

To help our clients to foster joy in life, and recognise that they can shape their own health destiny with pleasure and positivity.


Lifestyle Medicine

Lifestyle Medicine

Lifestyle Medicine

Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention-including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection - as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease


-American College Of Lifestyle Medicine (ACLM)

Disclaimer

 We sincerely hope that the content on My Wellness Doctor helps you to make informed and positive choices with regards to your health.  However please bear in mind that we cannot know your individual health circumstances, so please check with your GP before undertaking any radical changes, particularly if you have a pre-existing health condition. This website contains general information about health and wellbeing.  You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website  A health and medical site is not a substitute for a qualified medical professional.

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