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    • Home
    • Services
    • Testimonials
    • About Us
    • THRIVE-X approach
    • Videos Articles Podcasts
    • MWD Recipes: Mains
      • Priya's Bisibelebath
      • Siobhan's Mango & Veg Dal
      • Lentil & Veg Soup
      • Mexican Spiced Soya Mince
      • Scrambled Tofu
      • Quorn Tikka Masala
      • Chickpea Spinach curry
    • Resources
    • Contact Us
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My Wellness Doctor

My Wellness DoctorMy Wellness DoctorMy Wellness Doctor

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • Testimonials
  • About Us
  • THRIVE-X approach
  • Videos Articles Podcasts
  • MWD Recipes: Mains
    • Priya's Bisibelebath
    • Siobhan's Mango & Veg Dal
    • Lentil & Veg Soup
    • Mexican Spiced Soya Mince
    • Scrambled Tofu
    • Quorn Tikka Masala
    • Chickpea Spinach curry
  • Resources
  • Contact Us

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Resources

We have put together some resources that we hope you will find useful.   

Lowering cholesterol with Lifestyle pamphlet

A Summary of our Tips

We ran a highly successful programme in Primary Care where we were able to lower cholesterol - often to within the normal range - in just 6 weeks.  Patient results correlated strongly with how much  lifstyle change was made.  Most people thought their high cholesterol was genetic, but were pleasantly surprised by their results.

Download PDF

Mini e-book summaries

My Wellness Doctor MinI e-books for you to download for FREE!  


We will keep adding them, so check back often- or subscribe! - so that we can let you know whenever a new one is added!  


We hope that you enjoy the practical tips and that they help you make optimum choices for a healthier life!

Skincare mini e-book (pdf)Download

Websites, Books and more

Healthy Eating & Drinking

Healthy Eating & Drinking

Healthy Eating & Drinking

vegan diet wholefood plantbased nutrition healthy food microbiome gut health longevity health food

Nutritionfacts

This is an extraordinary resource created by Dr Michael Greger and his nutrition facts team.  They cover all the latest science from the world of nutrition

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Swich 

This is a fantastic FREE online plant-based cookery school which works with your level of confidence, your ability as well as your flavour palate.  Win-win-win!

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Eventbrite

You can look for local plant-based cookery classes on Eventbrite

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Made in Hackney

Made In Hackney is a charity that offers donation-based plant-based cookery classes at their Hackney site.  They have expanded now into more varied classes including growing and foraging!  What's more, they have online classes and will now bring their skills to venues all around London should you want to book.

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The Fermentarium

Based in Walthamstow the Fermentarium offers a hands-on, beginners guide to all things fermented. From kombucha to sourdough and various fermented veg.

Exercise

Healthy Eating & Drinking

Healthy Eating & Drinking

exercise healthy weight loss living well HIIT training wellbeing wellness doctor lifestyle medicine

Park run

These are FREE 5K community events for the whole family! You can walk, jog or run.  There are 719 locations, so visit their site and see if there is one near you!

 

Our parks

FREE personal trainer led fitness classes in parks all around the country.  You can get fit for free!


couch-to-5K

The BBC app is great to build you up to running 5K at your own pace.  Download from the App store or on Google Play


Green Gyms

Free outdoor sessions combining conservation and fitness. Activities include planting trees, sowing meadows and establishing wildlife ponds - plus warming up/cooling down exercises!  There are 100 green gyms around the country.


Leslie Sansone's Walk at home

If you're just starting with fitness and want something that will build you up Leslie Sansone's 'Walk at Home' can be accessed via her website or on YouTube. You can chose your workout time or intensity.


Yoga with Adrienne

Yoga - for any time of day, for any mood, for the time you have to spare, for what you want to achieve.  Great yoga videos.



Rest

Healthy Eating & Drinking

Vision

stress management wellbeing rest relaxation meditation de-stressing doctor holistic healthy wellness

Pzizz

The NHS sleep website recommends the FREE Pzizz sleep app which uses 'psychoacoustics' (sounds that affect your brain state) to improve your transition into sleep.  


Palouse MBSR

A free 8 week online Mind Based Stress Reduction course compiled with experts in the field of meditation, and stress management.


Headspace

A paid for meditation app to get you started on your meditation journey.

Vision

Mental and Spiritual

Vision

purpose life ikigai mindfullness mindful life vision wellbeing holistic doctor purposeful lifecoach

Via Character

A free 15 minute self assessment of your character strengths to help guide you to make life choices.  Their services to help utilise what you learn are paid for.


The Artist's Way

This book or video course by Julia Cameron  is a course for all of you who feel 'blocked', uninspired or want to get in touch with your inner creativity.

Mental and Spiritual

Mental and Spiritual

Mental and Spiritual

connectivity lifepurpose holistichealth lifevision lifecoach healthcoach live well purpose coaching

Eckhart Tolle

Eknath Eashwaran

Michael Singer

Rupert Spiro

Greg Goode


Great Reads

Mental and Spiritual

Mental and Spiritual

happiness holistichealth lifecoach purpose lifepurpose mindfulness bestlife wellbeing wellness happy

The Anticancer Handbook 

Dr David Servan-Schreiber


How Not to Die

Dr Michael Gregor


The China Study

T Colin Campbell Ph.D


Lifespan

David A Sinclair Ph.D


Atomic Habits

James Clear

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