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    • Mexican Spiced Soya Mince
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Mains

Mexican Spiced Soya mince

Another of my weekday heroes.  The Mexican spiced soya mince is made in mere minutes and creates a healthy and satisfying core to this wrap.  Delicious

Recipe

Recipe

Recipe

The soya mince I use in this recipe is Linda McCartney's vegemince which is available at Tesco, Sainsburys and Waitrose, but there are a lot of other soya mince options available these days, so feel free to experiment.


Fajita Spice Mix Recipe

  • Mix together the chilli powder, smoked paprika, cumin, garlic, coriander powder and dried oregano.
  • Mix thoroughly and store in a dry container.


Spiced Soya Mince Recipe:

  • Defrost the soya mince. This can be done in a microwave for 1 - 2 minutes, or left out for an hour so that the mince is not sticking together as a frozen clump.
  • Heat 1 tablespoon of olive oil in a pan until hot (it will swirl smoothly around the pan once hot).
  • (optional) Add half a teaspoon of mustard seeds. Let them crackle.
  • Add the soya mince to the pan.
  • Add 2-3 teaspoons of fajita seasoning mix- Recipe is given in the ingredients.  Add less or more seasoning according to taste.. Coat the soya mince in this.
  • Place a lid on the pan and heat over a low flame for 2-3 minutes to ensure that the mince is heated through..
  • Remove the lid, and heat on a high heat for a minute or so to ensure all moisture evaporates, to give a dry texture to the spiced soya mince.


This is great in a wrap, on a salad or drizzled with yogurt or salsa for a snack.


Ingredients

250g     Soya mince

1-2 tsp  Fajita seasoning (recipe below)

1/2 tsp  Mustard seeds (optional)

1tblsp   Olive oil



Fajita seasoning recipe:

1tsp       chilli powder

1tblsp   smoked paprika powder

1tblsp   cumin powder

1tblsp   garlic powder

1tsp       coriander powder

1tblsp   dried oregano

Recipe card

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